The closer we get to September, the more time we dedicate to the upcoming school year. Educational success depends on various factors, some of which we have more influence over, and others less. Organizing school work falls into the former category.

Sleep – 8 hours is an absolute minimum that allows maintaining mental freshness and avoiding the “rough morning” syndrome. A relaxed student absorbs knowledge more easily, memorizes, and retains logical thinking skills. Therefore, let’s boldly and consistently transition children from the holiday mode, limit exposure to the blue light of tablets and smartphones (which hinders falling asleep), and encourage them to go to bed.

Daily Rhythm – The overload of school material should not dominate the daily routineSchool duties are work from which you need a break. Therefore, let’s make sure that coming home does not mean working a second shift. Between doing homework and studying, long breaks to play and rest. School duties should be dealt with early enough, in the evening the mind is not as efficient.

Focus – Convince children to eliminate popular distractions while working on homework. It’s best to silence the phone, disconnect from social media, and fully dedicate themselves to the task, making the process smoother and shorter.

Workspace – Your own room or at least a corner is a place that cuts you off from kitchen noises and intrusive television. The separated space does not distract and encourages effective work. It is worth taking care of the right armchair and desk at the right height – let’s take care of our spine! Equally important is proper lighting, both its intensity and setting, so that no shadow falls on the desk.

Work Hygiene – Don’t let the child drown in school duties; several hours hunched over a textbook should be interrupted by a walk (even around the desk) and regular meals. And set a clear time limit – the evening is not the time for work but for relaxation, shared meals, and family conversations at the table.